Captain America PSA: Nutrition and You

Hey, it's me; Captain America.

You know, taking care of your body is the first step to becoming a superhero. I mean, not really, but... just read the script? Sure. Uh... oh, right: Nutrition. 

All the food we eat contains nutrients; carbohydrates, proteins, fats, vitamins, minerals, and water. When you think about it, nutrients are nature's Avengers... are they? Fine, I'll keep reading; no need for the hand gestures. 

My body grew big and strong because of a special serum, but even I need the right nutrients! In fact, right now I'm suffering from acute Iron- oh fuck off, Tony!